Common Foot Problems 

Common Foot Problems

The pain in the foot that won't touch the ground is a significant issue for many people. If you suffer from terrible discomfort in the morning, going for a short stroll might help.

Such pain is commonly brought on by plantar fasciitis. It affects those who spend a lot of time standing, frequently use stairs, and are overweight. Edema causes this pain.

Scapular back discomfort is another possibility. The cause is back calcaneal bursitis. People who wear tight shoes frequently appear to experience this more frequently.

Sharp pain may accompany swelling in the region where the Achilles tendon connects to the bone. Exercise itself is the most crucial item to lose through exercise. Sit on the bed with your knees straight before standing up in the morning.

With the aid of a towel or shawl, hold the foot up for 10 to 15 seconds. On each leg, perform this exercise ten times. Lift the soles of the feet while standing up, hold for a while, and then stand on the toes.

Repeat this practice a few more times. Spend 10 minutes with your feet in hot water, then 1 minute with them in cold water. Additionally, this lessens pain.

Valley wise Health's foot and ankle specialists want to see you leave our office feeling better and more energized than when you arrived. We provide treatment for various typical foot issues, including:

Idiopathic Foot

It is a skin condition caused by a fungus that commonly develops between the toes. Without treatment, the infection may spread and cause discomfort, agony, and itching. The swimming pool, shower, and gym are a few examples of warm, moist places where the fungus is likely to flourish. The illness is extremely contagious and has been known to affect the hands, groin, and scalp, among other body parts.

Bunions

Bunions are foot deformities that result in a growth on the major toe joint. Bunions are more common in women than in men because of the added pressure from small shoes like high heels. You run an increased risk of getting this common foot condition if you have a family history of bunions or certain diseases like rheumatoid arthritis.

Foot Ingrown Nails

Significant pain and discomfort may happen as the toenail begins to grow into the nail groove. Ingrown toenails can result from wearing improperly fitting shoes. Other factors include improper toenail maintenance and foot stress from sports like running.

Plantar fasciitis

According to the American Academy of Orthopedic Surgeons, plantar fasciitis is the most common cause of heel discomfort. The illness manifests as swelling of the plantar fascia on the bottom of the foot. Despite the fact that the exact cause of plantar fasciitis is sometimes unknown, risk factors include obesity, a very high arch, and repetitive heel-stressing activities.

Osteoarthritis

Osteoarthritis develops when a joint's cartilage deteriorates due to physical wear and tear. Due to this, the area around the joint develops bone spurs, damaged cartilage, and reduced joint space.

The ankle joint, subtalar joint, and big toe joint are frequently where foot osteoarthritis causes discomfort and immobility.

Corns

Patches of thicker skin, known as corns, are typically observed on the toes or soles of the feet. They often begin painless in order to shield the skin and prevent blisters from forming. Hammertoes, bunions, and improperly fitted shoes can all result in corns. They ought to be treated since they might one day do harm.

Achilles Tendonitis

The cord-like structures called tendon that secure muscles to bone. Tendonitis can develop as a result of overuse or stretching.

The term "Achilles tendinitis" describes an irritation or inflammation of the tendon. The heel bone of the foot is connected to the calf and lower leg muscles by this tendon.

How to Maintain Healthy Feet

Your feet perform numerous tasks. Your feet spend a lot of time on the ground, whether you're moving around or standing still. Here are five strategies to help your feet stay strong so they can keep supporting you.

1. Keep your weight in check because a few additional pounds might alter how your foot works and produce pain.

2. Change your footwear. Your feet's health can be harmed by wearing shoes that are past their prime, the incorrect kind of shoe, or a shoe that is the wrong size.

3. To keep your feet firm and get rid of pain while standing or walking, get orthotics or arch supports.

4. Use clean, sharp nail scissors to cut your toenails straight across; avoid rounding the corners to fit the form of your toe.

5. If your employment requires you to stand for the majority of the day, take a seat during breaks.

 Chech here the solution for foot problems

The state of your feet affects your overall health. Speak with our foot and ankle specialists at the local Valley wise Community Health Center for more information on how to preserve the health of your feet.

Source:

1. Improve Your Feet Health With 5 Simple Tips for Preventing Foot Pain - Blog - Valleywise Health

2. Foot Pain: Causes, Treatment, and When to Seek Help (verywellhealth.com