India's winters vary depending on where you are in the nation. While the winters are often colder in the north, they are typically warmer and less extreme in the south.
The dramatic climate change that has been gripping the world is now transforming this position, and the nation has not been immune. On the one hand, the northern regions are experiencing colder, foggier, and more polluted winters, while the southern regions are experiencing sharp weather swings with colder nights and noticeably warmer days. Numerous health issues have been brought on by the uneven climate outside in the populace.
A few of these problems that affect the respiratory system include recurrent colds, coughs, and chest congestion.
Due to their weakened immunity, tiny newborns and school-age children are more likely to contract these. A clogged nose, running nose, cough with or without sputum discharge, sore throat, hoarseness of voice, wheezing, rhonchi noises when breathing, chest congestion, and occasionally sinus headaches are among the symptoms. The common advice for relief is to stay warm and take hot-potency medications. Although mild episodes of the common cold and associated respiratory issues can be successfully treated at home, it is always preferable to see a doctor if the symptoms are severe.
Home Treatments
In cases of throat pain and hoarseness of voice, frequently gargling with hot water flavored with salt, turmeric, or Triphala Choorna is quite helpful.
Medication is generally not indicated for infants less than six months, although it can be administered through breast milk by treating the mother, who is frequently exhibiting the same symptoms as the infant.
Vacha (Vach)/Sweet Flag is an extremely potent plant that can boost a baby's immune, digestion, and IQ, and it can even be given to infants (Acorus calamus). This dried herb is rubbed on a rough surface in very little amounts, and the paste can be administered with a small bit of ghee.
Dry ginger is another herb that works wonders for congestion and colds. Children and adults alike can eat it in little amounts or use it as a component in masala tea. It can also be boiled with drinking water.
The Parnayavani (Sanskrit), Panikoorka (Malayalam), Karpooravalli (Tamil), Doddapatre (Kannada), Pathar Choor (Hindi), Indian borage, and Mexican mint are additional key plants for treating chest congestion, fever, and colds in both children and adults. To obtain the juice from these plant's leaves, they are mildly warmed and crushed. You can provide this juice with honey. The leaves can also be added to water for drinking.
Another excellent treatment for these symptoms is Tulsi. Boiling water with Tulasi lowers fever, colds, and congestion while boosting immunity. After washing, Tulsi leaves can also be consumed straight away.
Three dry spices are combined to make trikatu, which is typically administered for illnesses that develop in the winter. It is made up of powdered dry ginger, dry black pepper, and dry long pepper. This polyherbal is a key ingredient of the ayurvedic medicine Dashamoolakatutraya Kashaya, which is specifically prescribed for chest congestion, cough, and colds.
Exposure to steam is the most efficient way to clear the nose and relieve chest congestion. Sudation is the term for the steaming and inducing of sweat procedure. By exposing the chest and face to the hot water's vapors, one can steam. Herbs like Tulasi and Parnayavani can be added to the water to improve sputum liquefaction.
Precautions
Even if there are many efficient therapies for respiratory problems in the winter, it is always preferable to avoid such symptoms. Here are a few preventative actions to help you stay healthy while experiencing cold spells.
Always make an effort to stay warm by dressing for the season.
Cover your ears, especially if you're travelling or driving at night.
Do not consume anything chilled, including cold water or food.
Drink hot water that has preferably been boiled with healing herbs.
Wearing a mask is absolutely necessary in areas with heavy pollution and fog for protection.
Avoid taking a cold-water shower and avoiding going to bed with wet hair.
Children should learn good personal hygiene practices so they do not contract an infection from interacting with ill students at school.
Conclusion
A number of different home remedies can be quite effective in relieving congestion and sore throat. Some of the most popular include drinking warm liquids, gargling with salt water, and using a humidifier. However, it is always best to consult with a healthcare professional before trying any new remedy, particularly if you have an underlying medical condition.
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